“Hatha” in Sanskrit means determination. “Ha” means the sun and “Tha” means the moon. 

The practice is a combination of breath and postures that will improve the practitioner’s strength, flexibility, and alignment. There are also psychological benefits such as increasing mental strength, improve in focus and developing calmness of mind. 

 

Suitable for all levels.

 

Hatha 1 – Beginners

 

Hatha 2 – Intermediate/Advance 

 

Hatha Flow – Beginner to Intermediate

 

*With/without Infrared Heat option available

“Vinyasa” in Sanskrit means “arranging something in a special way”

In this practice, the practitioner will be guided to flow from posture to posture seamlessly using breath. As focus will be on the breath and movement, all other random thoughts are negated, and practitioner will feel calm and refreshed after the practice. Overall strength and flexibility will also be improved.  

Suitable for all levels

Vinyasa 1 – Beginners

Vinyasa 2 – Intermediate/Advance 

Vinyasa Flow – Beginner to Intermediate

*With/without Infrared Heat option available

A gentle, slow-paced style of class where you will improve your overall flexibility and movement as you hold the stretches longer. You will release stress and tension from joints and muscles.. 

Suitable for all Levels.

Stretch 1 – Beginners

Stretch 2 – Intermediate/Advance

*With/without Infrared Heat option available

It is a mindful passive practice where majority of the poses are performed seated on the floor or lying down. The poses are held for longer periods of time to have deeper access to the body, targeting our connective tissues, fascia and ligaments with the aim of lubricating and protecting our joints. These are areas of the body often not reached with the other styles of yoga practice or fitness regimes.

Muscles will feel relaxed, mind will be calm, stress will be reduced, and flexibility will be improved. 

Suitable for all levels.

This practice is a flow of movement and breath and the practitioner will be taught a wide variety of twisting postures which will stimulate the detoxification of the body.

 

Body circulation will improve, and practitioner will feel fresh from within as all toxic thoughts and energy are dispelled. This practice will assist with weight loss. 

Intermediate and Advance levels 

*With/without Infrared Heat option available

A gentle style of class consisting of stretches to release tension from neck back and shoulders. Key areas which we over utilize while working desk bound will be healed and strengthened. Bad posture will be improved. 

Suitable for all Levels.

Neck, Back, Shoulders 1 – Beginners

Neck, Back, Shoulders 2 – Intermediate/Advance

*With/without Infrared Heat option available

The practitioner will be taught to build stability in the core and upper body and focus and calmness in the mind. There will be increase in mental and physical strength, flexibility and focus.

Suitable for all Levels.

Arm Balance 1 – Beginners

Arm Balance 2 – Intermediate/Advance

*With/without Infrared Heat option available

In this practice, the practitioner will build physical strength, endurance, and flexibility, you will also reap the mental and spiritual benefits that are typically associated with all other forms of yoga practice

Suitable for all Levels.

Core 1 – Beginners

Core 2 – Intermediate/Advance

*With/without Infrared Heat option available

In this practice, there will be focus on opening the shoulders and chest, increasing hip flexibility and improving mobility of the spine. 

Practitioner will strengthen back muscles, improve posture and breath, increase circulation and boosts the mood. 

Suitable for all Levels.

Back Bend 1 – Beginners

Back Bend 2 – Intermediate/Advance

*With/without Infrared Heat option available

Hips play a major role in in the physical and emotional body. Tight hips can cause a lower back pain, poor posture and also affect the strength and mobility of the lower limbs. 

The hip opening practise will release any tension in your hips, improve your ability to ease further into yoga poses, improve posture and mobility. 

Suitable for all levels.

Yoga Inversion pose is any pose in which the heart is higher from the ground than the head. In this practice, the practitioner will be taught a variety of postures ranging in levels of difficulty. Strengthening practices will also be taught to achieve the more advance poses. There will be improvement in blood circulation, increase in strength and flexibility and a boost to mood and confidence.

Suitable for all Levels.

Inversion 1 – Beginners

Inversion 2 – Intermediate/Advance

*With/without Infrared Heat option available

In this practice, a yoga wheel is used as a prop to allow the practitioner to reach new levels in their practice. 

There will be increased flexibility, strength, and balance. More advance poses can also be achieved with the use of the wheel. 

Suitable for all levels

A silk hammock suspended from the ceiling is utilized to perform yoga poses that are normally done on a mat. The hammock will provide support and at the same time improve flexibility and range of motion. Pressure is taken off from the head, shoulders and spine, allowing the practitioner to achieve more challenging poses like headstands with great ease. 

It is a low impact practice that will increase full body flexibility and strength, promote circulation, and boost confidence and mood.

1 – Beginner

2 – Intermediate/advance

Stretch

Flow

This relaxing practice is built on the principle of alternate stimulation and relaxation of muscles. It is a great stress busting practise and will calm your mind and body. Digestion, sleep, and breathing will improve. 

Suitable for all Levels.

Cyclic Meditation 1 – Beginners

Cyclic Meditation 2 – Intermediate/Advance

*With/without Infrared Heat option available

Designed and conducted based on corporate client’s requirements.

We welcome all enquiries. Please contact us to discuss.

In one-to-one personal training, our highly qualified, and experienced trainer will work with each practitioner on their goals and give individualized instructions based on your personal needs, health, body type and lifestyle.